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The Crucial Role of Ergonomists in Chronic Back Pain Relief
It’s long overdue that I share a post about the crucial role of ergonomists in chronic back pain relief — especially the invaluable support I’ve received from my ergonomist, Olivier Girard! WHY AN ERGONOMIST CAN HELP DECREASE THE BACK PAIN YOU’RE FEELING Chronic back pain often stems from underlying conditions, like herniated discs for instance,…
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5 Ways Walking Eases Back Pain
Do you suffer from back pain and wonder whether walking can help you feel better? In this post I explain 5 ways walking eases back pain. The initial weeks after having my back pain flare up, caused by presence of Tarlov Cysts in my spine were very tough. I was in excruciating pain 24/7 and nothing…