Category: Movement and Ergonomics

  • 5 Ways Walking Eases Back Pain

    5 Ways Walking Eases Back Pain

    Do you suffer from back pain and wonder whether walking can help you feel better? In this post I explain 5 ways walking eases back pain. The initial weeks after having my back pain flare up, caused by presence of Tarlov Cysts in my spine were very tough. I was in excruciating pain 24/7 and nothing…

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