Do you suffer from back pain and wonder whether walking can help you feel better? In this post I explain 5 ways walking eases back pain. The initial weeks after having my back pain flare up, caused by presence of Tarlov Cysts in my spine were very tough. I was in excruciating pain 24/7 and nothing…
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Neurodol Tissugel Lidocaine Patches to relieve back pain
Do I recommend trying Neurodol Tissugel Lidocaine Patches to relieve back pain? 100% YES! I initially thought about describing Neurodol Tissugel in my post ‘Medication to Relieve Neuropathic Pain caused by Tarlov Cysts‘…but discovering those patches was a ‘before and after’ for me. Because of this, I believe it deserves a post of its own.…
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Ergonomic cushion to relieve paresthesia and back pain
Are you considering using an ergonomic cushion to relieve paresthesia and back pain? great idea! One of my biggest challenges since I had my back pain flare up, caused by presence of Tarlov Cysts in my spine, has been to be able to seat for long periods of time. In the initial months after my flare up,…