Tarlov Cysts Insights

Tarlov Cysts Insights

A blog about chronic back pain management

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Hi! I’m Marta. Welcome to my Tarlov Cysts Insights blog!

I’m writing this blog to share my journey from feeling severe back pain and being seriously limited in my daily life (in 2020 I couldn’t bear seating or standing still for even 5 minutes) to being recovered.

With my blog I aim at describing my recovery journey and the tools that worked for me, wishing that my experience serves as guidance and hope to people suffering from ‘Tarlov Cysts pain’ and ‘Chronic back pain’. My posts about Tarlov Cysts pain management are grouped in the following categories:

  • My story
  • Mindfulness & Mental Strength
  • Movement & Ergonomics
  • Traditional Medicine
  • Alternative Medicine
  • Seating & Working support
  • Diet & Nutrition

I invite you to click on the category of your interest or visit My pain toolkit section to have a more detailed overview.

If interested, sign up to my blog so you don’t miss any of my posts or follow me on Instagram.

Latest Posts
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  • My story
    From Diagnosis to Recovery: Raising Awareness for Tarlov Cysts on Rare Disease Day

    From Diagnosis to Recovery: Raising Awareness for Tarlov Cysts on Rare Disease Day

    Marta

    March 6, 2025

    Rare Disease Day, observed annually on the last day of February, was celebrated globally last week to raise awareness for the 300 million people living with rare diseases. With over 7,000 known rare conditions, many of which have no cure or effective treatment, this day highlights the challenges faced by patients, caregivers, and researchers. It…

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  • Alternative Medicine
    Rumalaya Gel: A Reliable Herbal Remedy for Back Pain Flare-Ups

    Rumalaya Gel: A Reliable Herbal Remedy for Back Pain Flare-Ups

    Marta

    February 25, 2025

    Rumalaya Gel: A Reliable Herbal Remedy for Back Pain Flare-Ups

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  • Movement and Ergonomics
    The Crucial Role of Ergonomists in Chronic Back Pain Relief

    The Crucial Role of Ergonomists in Chronic Back Pain Relief

    Marta

    January 28, 2025

    It’s long overdue that I share a post about the crucial role of ergonomists in chronic back pain relief — especially the invaluable support I’ve received from my ergonomist, Olivier Girard! WHY AN ERGONOMIST CAN HELP DECREASE THE BACK PAIN YOU’RE FEELING Chronic back pain often stems from underlying conditions, like herniated discs for instance,…

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