Tarlov Cysts Insights

Tarlov Cysts Insights

A blog about chronic back pain management

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Hi! I’m Marta. Welcome to my Tarlov Cysts Insights blog!

I’m writing this blog to share my journey from feeling severe back pain and being seriously limited in my daily life (in 2020 I couldn’t bear seating or standing still for even 5 minutes) to being recovered.

With my blog I aim at describing my recovery journey and the tools that worked for me, wishing that my experience serves as guidance and hope to people suffering from ‘Tarlov Cysts pain’ and ‘Chronic back pain’. My posts about Tarlov Cysts pain management are grouped in the following categories:

  • My story
  • Mindfulness & Mental Strength
  • Movement & Ergonomics
  • Traditional Medicine
  • Alternative Medicine
  • Seating & Working support
  • Diet & Nutrition

I invite you to click on the category of your interest or visit My pain toolkit section to have a more detailed overview.

If interested, sign up to my blog so you don’t miss any of my posts or follow me on Instagram.

Latest Posts
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  • Uncategorized
    The Power of Keeping a Pain Diary: A Simple Tool for Managing Chronic Pain

    The Power of Keeping a Pain Diary: A Simple Tool for Managing Chronic Pain

    Marta

    November 17, 2025

    When I was first diagnosed with Tarlov cysts, chronic pain became a constant companion. Those first two years were especially hard — my symptoms were unpredictable, and my quality of life was seriously affected. During that time, one simple practice made a big difference in helping me understand what was happening in my body: keeping…

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  • Alternative Medicine
    Osteopathy for Back Pain and Paresthesia: A Key Tool in My Recovery from Tarlov Cysts

    Osteopathy for Back Pain and Paresthesia: A Key Tool in My Recovery from Tarlov Cysts

    Marta

    November 8, 2025

    In my Toolkit to Recovery, osteopathy for back pain and paresthesia has been one of the therapies that truly made a difference. After my Tarlov cyst flare-up, I waited several months before trying it. I was very hesitant — I had read many negative stories online from people with Tarlov cysts who had unpleasant experiences…

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  • My story
    From Diagnosis to Recovery: Raising Awareness for Tarlov Cysts on Rare Disease Day

    From Diagnosis to Recovery: Raising Awareness for Tarlov Cysts on Rare Disease Day

    Marta

    March 6, 2025

    Rare Disease Day, observed annually on the last day of February, was celebrated globally last week to raise awareness for the 300 million people living with rare diseases. With over 7,000 known rare conditions, many of which have no cure or effective treatment, this day highlights the challenges faced by patients, caregivers, and researchers. It…

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