Category: Mindfulness and Mental Strength

  • Mindfulness book to reduce chronic pain

    Mindfulness book to reduce chronic pain

    As mentioned in my previous post (Mindfulness for Chronic Pain), if I could give you only one tip that would definitely be this one…START YOUR MINDFULNESS JOURNEY TO REDUCE CHRONIC PAIN, TODAY.  My reco to get started: FOLLOW THIS 8 WEEK MINDFULNESS PROGRAM (SELF-LED BOOK). This is a fantastic book written by Vidyamala Burch and…

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  • Mindfulness to cope with Tarlov Cysts pain

    Mindfulness to cope with Tarlov Cysts pain

    Dear reader, If I could give you only one tip that would definitely be this one…START PRACTICING MINDFULNESS TO COPE WITH TARLOV CYSTS PAIN, TODAY.  In the days following my back pain flare up and diagnosis I not only suffered from extreme pain but I also suffered from extreme anxiety. Negative thoughts would loop on…

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