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Mindfulness book to reduce chronic pain
As mentioned in my previous post (Mindfulness for Chronic Pain), if I could give you only one tip that would definitely be this one…START YOUR MINDFULNESS JOURNEY TO REDUCE CHRONIC PAIN, TODAY. My reco to get started: FOLLOW THIS 8 WEEK MINDFULNESS PROGRAM (SELF-LED BOOK). This is a fantastic book written by Vidyamala Burch and
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Mindfulness to cope with Tarlov Cysts pain
Dear reader, If I could give you only one tip that would definitely be this one…START PRACTICING MINDFULNESS TO COPE WITH TARLOV CYSTS PAIN, TODAY. In the days following my back pain flare up and diagnosis I not only suffered from extreme pain but I also suffered from extreme anxiety. Negative thoughts would loop on